If your image of yoga so far consisted of sweat drained mats, flexibility, incense and abstinent life, you will be pleased hearing that yoga can be quite different.
Business Yoga is based on the principles of ancient India's classical yoga. It's nowadays approach that you don't have to adapt yourself to yoga but the other way round: adapt yoga to your own needs.
Business Yoga supports work-life-balance and serves your demand for stress compensation.
Y - Yoga
E - encompassing relaxation and proper diet
A - attention (mindfulness) and breathing
H - here and now …
Meanwhile there are more than 3000 scientific researches. All researches conclude that workplace health promotion prevents increased numbers of staff ill. Yoga maintains health because it reduces stress and makes for well-balanced people.
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